22,437 audiobooks · daily snapshot of Nov 11, 2026

Walking

Andrew Weil · 2006
2 h 20 min · 2 discs
Audio CD
Catalog terms
instructional and educational works
Audio CD In at 1 library details

Cedar Grove

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On a shelf at 1 library at this morning's snapshot, so a hold can send it to your library for pickup, usually in 1–2 weekdays.

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Audio CD

Contents (22)
  • Disc 1
  • 1Introduction
  • 2The benefits of walking
  • 3Walking as a component of everyday life
  • 4A supreme form of exercise
  • 5How much is enough?
  • 6The four steps to increasing your pace
  • 7Finding a place to walk
  • 8The first step on a path to better health
  • 9Reconnecting with your community
  • Disc 2
  • 1Introduction
  • 2Abbreviated warm-up
  • 3Additional warm up exercises
  • 4Gentle walking
  • 5Health walking cues
  • 6Health walking tempo
  • 7Weight loss walking cues
  • 8Weight loss walking tempo
  • 9Aerobic walking cues
  • 10Aerobic walking tempo
  • 11Cool down walking
  • 12Stretching at the end of your walk
  • 13Additional stretching exercises

1 copy in the network · 1 library own it

LibraryAt the snapshot
Cedar Grove more hereInCatalog ↗
Every copy (1), as of Nov 11, 2026

From a slower per-copy check that revisits each title every few weeks, so it can be older than the list above.

Cedar Grove CD 613.7 WeiOn the shelf

ISBN 1591794099, 9781591794097